Thursday, September 23, 2021

Performance

6×2 Pause Front Squat, Every 90sec

4 Cycles of:
AMRAP in 2:30min of:
16/14cal Ski
ME Front Rack Reverse Lunges, 135#/95#

Rest 1:30

Intermediate

6×2 Pause Front Squat, Every 90sec

4 Cycles of:
AMRAP in 2:30min of:
16/14cal Ski
ME Front Rack Reverse Lunges, 115#/75#

Rest 1:30

Fitness

6×2 Pause Front Squat + 150m Run, Every 90sec

4 Cycles of:
AMRAP in 2:30min of:
14/12cal Ski
ME Goblet Reverse Lunges, 35#/26#

Rest 1:30

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