Thursday, September 21, 2017

Khue from one of our corporate accounts crushing kettlebell swings.
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PERFORMANCE
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A) 7 Rounds for Reps:
45 sec Max Calorie Row
15 sec REST
45 Max Reps Push Jerks 205/135
15 sec REST
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B) Every 4 mins for 3 Rounds:
1 min Plank Hold (Weighted)
150m Farmer’s Carry
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FITNESS
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A) 7 Rounds for Reps:
45 sec Max Calorie Row
15 sec REST
45 Max Reps Push Press 95/65
15 sec REST
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B) Every 4 mins for 3 Rounds:
1 min Plank Hold
150m Farmer’s Carry
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FIT CAMP
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A) EMOM for 21 mins:
10/7 Calorie Assault Bike
Supine March w/ mini band 10 per side
Elbow Plank to Tall Plank for 40 sec
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B) 10 Rounds or Time:
9 DB Thrusters
50 Single Unders

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