Thursday, September 2, 2021

Performance

6×1 Clean + Front Squat, Every 90sec

Five round for time:
15 Toes to Bar
5-4-3-2-1
Squat Cleans
M: 205#, 215#, 225#, 245#, 255#
W: 135#, 145#, 155#, 165#, 175#

Intermediate

6×1 Clean + Front Squat, Every 90sec

Five rounds for time:
10 Toes to Parallel
5-4-3-2-1
Squat Cleans
M: 135#, 155#, 175#, 185#, 205#
W: 95#, 115#, 125#, 135#, 145#

Fitness

6×1 Clean + Front Squat, Every 90sec

Five rounds for time:
15 Straight Leg Weighted Sit Ups
5 Squat Cleans, 75#/45#

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