Thursday, September 10, 2020

Performance

Every 75 sec for 8 sets:
1 Clean Pull + 1 Power Clean + 1 Hang Power Clean

For time:
30-20-10
Wall Balls, 30/20#
90-60-30
Double Unders

Intermediate

Every 75 sec for 8 sets:
1 Clean Pull + 1 Power Clean + 1 Hang Power Clean

For time:
30-20-10
Wall Balls, 20/14#
45-30-15
Double Unders

Fitness

AMRAP for 10 min:
3 Hang Power Clean
6 Jumping Squats
9 Side Bridges, ea side

For time:
21-15-9
Wall Balls, 14/10#
120-90-60
Jump Rope

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