Thursday, October 7, 2021

Performance

Back Squat 5-3-3-1-1-1, Every 90sec

3 Rounds For Time of:
400m Run
24 Pistols
12 Toes to Bar

Intermediate

Back Squat 5-3-3-1-1-1, Every 90sec

3 Rounds For Time of:
400m Run
20 Assisted Pistols
12 Toes to Parallel

Fitness

6×5 Back Squat, Every 90sec

3 Rounds For Time of:
300m Run
20 Narrow Stance Goblet Squats
12 Leg Raises

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