Thursday, October 31, 2019

CrossFit

Performance

For Time:
50 Push ups
80 Double Unders
40 DB Box Step ups 50/35 24/20
60 Double Unders
25 Push ups
40 Double Unders
20 DB Box Step ups 50/35 24/20
20 Double Unders

Every 3 mins for 3 sets:
15 DB Floor Press
50 Bent Over Lateral Raises 5’s/2.5’s

Intermediate

For Time:
50 Push ups
60 Double Unders
40 DB Box Step ups 40/25 24/20
45 Double Unders
25 Push ups
30 Double Unders
20 DB Box Step ups 40/25 24/20
15 Double Unders

Every 3 mins for 3 sets:
15 DB Floor Press
50 Banded Pull Aparts

Fitness

For Time:
35 Push ups
120 Single Unders
30 DB Box Step ups 20/10 YL: 20/16 Brea: 18/12
90 Single Unders
20 Push ups
60 Single Unders
15 DB Box Step ups 20/10 YL: 20/16 Brea: 18/12
30 Single Unders

Every 3 mins for 3 sets:
15 DB Floor Press
35 Banded Pull Aparts

Resolution Burn

AMRAP in 9min of:
9 Lunges, ea leg
18 Hip Extensions
36 Flutter Kicks

Rest 1min

AMRAP in 9min of:
18 Plate GTO
27 Shot Guns
36 Mountain Climbers

Rest 1min

AMRAP in 9min of:
9 Lunges, ea leg
18 Plate GTO
27 Flutter Kicks
36 Mountain Climbers

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

Get Started