Thursday, October 24, 2019

CrossFit

Performance

5x 6 Back Rack Reverse Lunge

“3 Rounds for Reps:
1 min of Toes 2 Bar
1 min of Burpees
1 min of Ski Erg Calories
1 min of Back Rack Rev Lunges 95/65
Rest 1 min

*Score is total reps accumulated

Intermediate

5x 6 Back Rack Reverse Lunge

3 Rounds for Reps:
1 min of Toes 2 Parallel
1 min of Burpees
1 min of Ski Erg Calories
1 min of Back Rack Rev Lunges 75/55
Rest 1 min

*Score is total reps accumulated

Fitness

5x 10 Back Rack Reverse Lunge

3 Rounds for Reps:
1 min of Leg Raises to Post
1 min of Burpees
1 min of Ski Erg Calories
1 min of Bodyweight Rev Lunges
Rest 1 min

*Score is total reps accumulated

Resolution Burn

3 Rounds For Time:
300m Row
30 Goblet Squats
300m Row
30 Russian KB Swings
300m Row
30 KB SDHP
300m Row
30 Step-Ups with KB (15ea arm)

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