Friday, October 18, 2019

CrossFit

Performance

Every 90 sec for 5 sets
2 Squat Snatches, TNG

“Nancy”
Five rounds for time:
400 Meter Run
15 Overhead Squats, 95/65

Intermediate

Every 90 sec for 5 sets
2 Squat Snatches, TNG

Five rounds for time:
400 Meter Run
15 Overhead Squats, 65/45

Fitness

Every 90 sec for 5 sets
2 Snatches + 2 Overhead Squats

Five rounds for time:
300 Meter Run
10 Overhead Squats, 35/15

Resolution Burn

E5MOM for 30 min
1 min plank
200 meter row
25 plate GTO
300 meter run

Resolution30

E3MOM for 9 min
20 band pull-aparts
30 zombie walks, 15/15
40 1/4 squat pulse squats

Transition 2 min

AMRAP in 11 min
25 jumping pull-ups
30 reverse lunges
1 min tall plank

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

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