Thursday, October 14, 2021

Performance

Every 3:30min x 4 sets:
150m Farmer Carry
3 Turkish Get-Ups, ea arm

AMRAP in 12min of:
15/12 Ski, Cals
18 Burpees to Target
21 GHD Sit-Ups

Intermediate

Every 3:30min x 4 sets:
150m Farmer Carry
3 Turkish Get-Ups, ea arm

AMRAP in 12min of:
15/12 Ski, Cals
18 Burpees to Target
21 GHD Sit-Ups to Parallel

Fitness

Every 3:30min x 4 sets:
150m Farmer Carry
3 Turkish Get-Ups, ea arm

AMRAP in 12min of:
12/10 Ski, Cals
12 Burpees to Target
24 Sit-Ups

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