Thursday, November 7, 2019

CrossFit

Performance

5×1 Hang Power Snatch + 1 Hang Snatch
*Every 90 sec

For Time:
10-9-8-7-6-5-4-3-2-1
Hang Power Snatch 95/65
*5 Lateral Burpees over bar between each set of Hang Power Snatches

Intermediate

5×3 Hang Power Snatch
*Every 90 sec

For Time:
10-9-8-7-6-5-4-3-2-1
Hang Power Snatch 75/55
*5 lateral Burpees between each set of Hang Power Snatches

Fitness

6 min AMRAP:
10 DB Hang Power Snatch
20 Russian Twists w/ DB or Plate

5 Rounds for Time:
10 DB Snatch, alt arms
10 Burpees

Resolution Burn

EMOM for 16min, alt between:
40sec Pulse Squats
40sec Banded Glute Bridges
40sec Reverse Lunges
40sec KB Deadlift

Rest 4min

AMRAP in 10min of:
10 Burpees
10 KB Swings, 53#/35#

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

Get Started