Resolution CrossFit

Thursday, November 29, 2018

Performance
.
Every 2:30 for 4 sets, complete:
5 Bench Press
ME strict HSPU
.
AMRAP in 12min of:
12 Toes To Bar
12 Single Arm DB Push Press, ea arm, 50#/35#
.
Intermediate
.
Every 2:30 for 4 sets, complete:
5 Bench Press
ME Kipping HSPU
.
AMRAP in 12min of:
12 Leg Raises
12 Single Arm DB Push Press, ea Arm, 35#/20#
.
Fitness
.
Every 2:30 for 4 sets, complete:
15 DB Bench Press
15 Pike Push Ups
.
AMRAP in 12min of:
24 Sit-Ups
12 Single Arm DB Push Press, ea Arm, 20#/10#
.
FitCamp
.
EMOM for 12min, alt between:
Plank Hold
Hip Extesnions
Russian Twists
(50 sec of each exercise)
.
8 Rounds For Time of:
8 cals on Assault Bike
16 Wall Balls

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