Thursday, November 21,2019

CrossFit

Performance

5x 2 Power Clean + 6 Front Rack Lunge (3/side)
*Every 90 sec

4 Rounds for Reps:
1 min of Power Cleans 155/105
1 min of Front Rack Lunges 155/105
Rest 1 min

Intermediate

5x 2 Power Clean + 6 Front Rack Lunge (3/side)
*Every 90 sec

4 Rounds for Reps:
1 min of Power Cleans 115/75
1 min of Front Rack Lunges 115/75
Rest 1 min

Fitness

7 min AMRAP:
2 Power Cleans
10 Front Rack Lunges
12 V-ups

4 Rounds for Reps:
1 min of Power Cleans 65/45
1 min of Front Rack Lunges 65/45
Rest 1 min

Resolution Burn

AMRAP in 30min of:
500m Row
10 Devil’s Press
400m Run
10 DB Thrusters

A TRAINING EXPERIENCE LIKE NO OTHER

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