Resolution CrossFit

Thursday, November 15, 2018

Performance
.
EMOM for 8min, alt between:
3 Push Press
45ec Plank to Push Up
.
“Jack”
AMRAP in 20min of:
10 Push Press, 115#/75#
10 Kettlebell Swing, 53#/35#
10 Box Jumps, 24″/20″
.
Intermediate
.
EMOM for 8min, alt between:
5 Push Press
45sec Plank to Push Up
.
AMRAP in 20min of:
10 Push Press, 75#/45#
10 Kettlebell Swing, 35#/26#
10 Box Jumps, 24″/20″
.
Fitness
.
EMOM for 8min, alt between:
45sec Tall Plank with Shoulder Taps
150′ Farmer Carry
.
AMRAP in 20min of:
10 DB Push Press, 65#/35#
10 Russian Kettlebell Swing, 35#/26#
10 Step Ups, 20″/16″
.

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