Thursday, May 27, 2021

Performance

Every 2:30 for 5 sets
5 Push Press
10 Weighted Ring Dips

AMRAP in 10min of:
10 Shoulder to Overhead, 135#/95#
10 Bar Facing Burpees

Intermediate

Every 2:30 for 5 sets
5 Push Press
10 Strict Ring Dips

AMRAP in 10min of:
10 Shoulder to Overhead, 95#/65#
10 Bar Facing Burpees

Fitness

Every 2:30 for 5 sets
5 Push Press
15 Box Dips
30 sec Plank Hold

AMRAP in 10min of:
10 Shoulder to Overhead, 65#/45#
10 Burpees

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