Thursday, May 20, 2021

Performance

6×2 Pause Back Squats, Every 90sec

4 Rounds For Time of:
400m Run
21 Toes to Bar
12 Back Rack Lunge, 135#/95#

Intermediate

6×2 Pause Back Squats, Every 90sec

4 Rounds For Time of:
400m Run
21 Knees to Chest
12 Back Rack Lunge, 95#/65#

Fitness

AMRAP in 8 min:
2 Pause Back Squats
10 Reverse Back Extensions
10 Band Zombie Walks, each direction

4 Rounds For Time of:
300m Run
21 Leg Raises
12 Goblet Hold Reverse Lunge, 35/26#

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