Thursday, March 7, 2019

Performance

EMOM for 10min, alt between:
3 Bench Press
ME L-Sit Hold (Rings or Rig between stations)

3 Rounds For Time of:
500m Row
25 Push-Ups
25 GHD Sit-Ups

Intermediate

EMOM for 10min, alt between:
3 Bench Press
ME Hollow Hold

3 Rounds For Time of:
500m Row
20 Push-Ups
20 GHD Sit-Ups

Fitness

EMOM for 10min, alt between:
3 Bench Press
45sec Deadbug Hold

3 Rounds For Time of:
400m Row
20 Push-Ups
20 Sit-Ups

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