Thursday, June 3, 2021

Performance

6×3 Sumo Deadlift + 25 Weighted Glute Bridges, Every 2min

For Time, Reps of:
21-15-9
Sumo Deadlift High Pull, 95#/65#
Bar Facing Burpees

Intermediate

6×3 Sumo Deadlift + 25 Weighted Glute Bridges, Every 2min

For Time, Reps of:
21-15-9
Sumo Deadlift High Pull, 85#/55#
Bar Facing Burpees

Fitness

6×3 Sumo Deadlift + 25 Weighted Glute Bridges, Every 2min

For Time, Reps of:
21-15-9
Sumo Deadlift High Pull, 45#/35#
Burpees

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