Thursday, June 25, 2020

Performance:

Five rounds for time:
20 Back Rack Reverse Lunges, 135/95
20/18 Cal SkiErg
20 Handstand Push Ups”

Intermediate:

Five rounds for time:
20 Back Rack Reverse Lunges, 95/65
20/18 Cal SkiErg
20 Box Handstand Push Ups”

Fitness:

Five rounds for time:
20 Back Rack Reverse Lunges, 65/45
15/12 Cal SkiErg
20 Hand Release Push Ups

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