Thursday, June 18, 2020

Performance:

A. E4MOM for 16 min:
10 DB/Plate Lateral Raises
10 Strict Shoulder Presses
25 Strict Ring or Box Dips

B. For time:
75 Push Press, 135#/95#
EMOM 5 Burpees

Intermediate:

A. E4MOM for 16 min:
10 DB/Plate Lateral Raises
10 Strict Shoulder Presses
25 Box Dips

B. For time:
75 Push Press, 115#/85#
EMOM 5 Burpees

Fitness:

A. E4MOM for 16 min:
10 DB/Plate Lateral Raises
10 Strict Shoulder Presses
15 Box Dips

B. For time:
75 Push Press, 65/45#
EMOM 5 Burpees

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