Thursday, June 14, 2018

Performance
.
A) Every 90 sec for 6 sets:
1 Power Snatch + 1 Squat Snatch
.
B)For Time:
2 Rounds of:
10 Snatches 175/125
12 Bar Facing Burpees
Then,
2 Rounds of:
10 Snatches 115/75
12 Bar Facing Burpees
.
Intermediate
.
A) Every 90 sec for 6 sets:
1 Power Snatch + 1 Squat Snatch
.
B)For Time:
2 Rounds of:
10 Snatches 125/105
12 Bar Facing Burpees
Then,
2 Rounds of:
10 Snatches 75/55
12 Bar Facing Burpees
.
Fitness
.
A) Every 90 sec for 5 sets:
1 Hang Power Snatch + 1 Hang Squat Snatch + 2 Overhead Squats
.
B)4 Rounds for Time:
10 Snatches 45/35
8 Burpees
.
FitCamp
.
For Time:
600m Run
5 Box Pushes (75’)
15 Burpee Box Jumps 24/20
30 Assault Bike Calories
45 Goblet Squats 53/35
600m Run
45 Goblet Squats 53/35
30 Assault Bike Calories
15 Burpee Box Jumps 24/20
5 Box Pushes (75’)
600m Run

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