Thursday, June 11, 2020

Performance:

E2MOM for 12min:
2 Thrusters
20 Weighted Glute Bridges, 50/35#

For Time:
21 Thruster 135/95
21 Burpees
15 Thruster 165/105
15 Burpees
9 Thruster 185/115
9 Burpees

Intermediate:

E2MOM for 12min:
2 Thrusters
20 Weighted Glute Bridges, 35/25#

For Time:
21 Thruster 95/65
21 Burpees
15 Thruster 115/75
15 Burpees
9 Thruster 135/95
9 Burpees

Fitness:

E2MOM for 12min:
5 DB Thrusters
20 Glute Bridges

For Time:
21-15-9
DB Thrusters
Burpees

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