Thursday, June 10, 2021

Performance

5×2 Jerk, Every 75sec

AMRAP in 20min of:
20 Single Arm DB Shoulder to Overhead, 10ea arm, 50#/35#
20 V-Ups
20 Handstand Push Ups
20/17cals Assault Bike

Intermediate

5×2 Push Jerk, Every 75sec

AMRAP in 20min of:
20 Single Arm DB Shoulder to Overhead, 10ea arm, 35#/20#
20 Jack Knife Sit-Ups
20 ABMAT Handstand Push Ups
20/17cals Assault Bike

Fitness

5×2 Push Press, Every 75sec

AMRAP in 20min of:
20 Single Arm DB Shoulder to Overhead, 10ea arm, 20#/10#
20 Jack Knife Sit-Ups (bent knee)
20 Push Ups
15/12cal Assault Bike

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

Get Started