Thursday, July 9, 2020

Performance:

A. Every 75 sec for 7 sets:
1 Clean Pull + 1 Squat Clean + 1 Hang Squat Clean

B. Four rounds for time:
8 Hang Power Cleans, 155/105#
12 Front Rack Reverse Lunges, 155/105#
16 Toes To Bar

Intermediate:

A. Every 75 sec for 7 sets:
1 Clean Pull + 1 Squat Clean + 1 Hang Squat Clean

B. Four rounds for time:
8 Hang Power Cleans, 115/85#
12 Front Rack Reverse Lunges, 115/85#
16 Toes To Parallel

Fitness:

A. AMRAP in 8 min:
5 Hang Power Cleans
10 Jumping Squats
20 Jack Knife Sit Ups

B. Four rounds for time:
8 DB Power Cleans, 30/20#
10 DB Front Rack Reverse Lunges, 30/20#
12 Leg Raises

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