Thursday, July 30, 2020

Performance

EMOM for 8 min:
4 Deadlifts

“GET FIT SAVE KIDS”
Complete with a weight vest for time:
400m Run
60 Box Step Ups, 24/20″
60 Push Ups
400m Run
60 Push Ups
60 Box Step Ups, 24/20″
400m Run

Intermediate

EMOM for 8 min:
4 Deadlifts

“GET FIT SAVE KIDS”
400m Run
60 Box Step Ups, 24/20″
60 Push Ups
400m Run
60 Push Ups
60 Box Step Ups, 24/20″
400m Run

Fitness

AMRAP in 8 min:
4 Deadlifts 
200m Run

“GET FIT SAVE KIDS”
300m Run
60 Box Step Ups, 24/20″
60 Knee Push Ups
300m Run
60 Knee Push Ups
60 Box Step Ups, 24/20″
300m Run

A TRAINING EXPERIENCE LIKE NO OTHER

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