Thursday, July 22, 2021

Performance

4 Rounds For Time of:
500m Row
25 GHD Sit-Ups
500m Ski
25 Toes to Bar

Intermediate

4 Rounds For Time of:
500m Row
25 GHD Sit-Ups to 20″ Box
500m Ski
25 Toes to Parallel

Fitness

4 Rounds For Time of:
400m Row
20 Weighted Sit Ups, 15/10#
400m Ski
20 Leg Raises

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