Thursday, July 20, 2017

PERFORMANCE
.
A) Every 90 seconds for 6 sets
1 Power Clean + 2 Hang Clean
.
B) For time:
15 Hang Squat Clean 115/75
30 Handstand Pushups
15 Hang Squat Clean 115/75
*Rx’d+ = 50 Handstand Push ups
(12 min Cap)
.
FITNESS
.
A) Every 90 seconds X 6 sets
2 Hang Power Clean + 3 Front Squat
.
B) For time:
15 Hang Squat Cleans 75/55
50 Seated DB Press
15 Hang Squat Cleans 75/55
(12 min Cap)
.
FIT CAMP
.
A) EMOM for 10 mins:
12 ABMAT Sit ups + 5 Burpees
.
B) For Time:
50-40-30-20-10
Air Squats
25-20-15-10-5
Assault Bike Calories
(25 min cap)

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

Get Started