Thursday, July 15, 2021

Performance

5×6 Back Rack Lunges, from rack, Every 90sec

5 Rounds For Time of:
5/4 Muscle-Ups
10 KB Weighted Pistols, 53#/35#
15 Box Jumps, 24″/20″

Intermediate

5×6 Back Rack Lunges, from rack, Every 90sec

5 Rounds For Time of:
15 Ring Dips
10 Pistols, each leg
15 Box Jumps, 24″/20″

Fitness

5×6 Back Rack Lunges, from rack, Every 90sec

5 Rounds For Time of:
20 Box Dips
15 DB Goblet Weighted Lunges, 35#/20#, ea leg
10 Step Ups, 20″/16″, ea leg

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