Thursday, July 1, 2021

Performance

3 Rounds, For Reps of:

3-2-1min Max Effort
Ski, cals

Rest 1min

3-2-1min Max Effort
Box Jumps, 24″/20″

Rest 1min

3-2-1min Max Effort
GHD Sit-Ups

Rest 1min

3-2-1min Max Effort
Overhead Lunges, 45#/25#

Rest 1min

Intermediate

3 Rounds, For Reps of:

3-2-1min Max Effort
Ski, cals

Rest 1min

3-2-1min Max Effort
Box Jumps, 20″/16″

Rest 1min

3-2-1min Max Effort
GHD Sit-Ups to 20″ Box

Rest 1min

3-2-1min Max Effort
Overhead Lunges, 25#/15#

Rest 1min

Fitness

3 Rounds, For Reps of:

3-2-1min Max Effort
Ski, cals

Rest 1min

3-2-1min Max Effort
Box Jumps, 16″/12″

Rest 1min

3-2-1min Max Effort
Straight Leg Weighted Sit Up, 15/10#

Rest 1min

3-2-1min Max Effort
Overhead Lunges, 15#/10#

Rest 1min

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