Thursday, January13, 2022

Performance

5×1 Pause Front Squat (2 sec) + 2 Front Squats, Every 2 min

AMRAP in 10min of:
10 Back Rack Lunges, 135#/95#
10 Bar Facing Burpees

Intermediate

5×1 Pause Front Squat (2 sec) + 2 Front Squats, Every 2 min

AMRAP in 10min of:
10 Back Rack Lunges, 95#/65#
10 Bar Facing Burpees

Fitness

Every 2 min for 5 sets
1 Pause Front Squat (2 sec) + 2 Front Squats
45 sec Plank Hold

AMRAP in 10min of:
10 Back Rack Lunges, 45#/35#
10 Burpees

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

Get Started