Thursday, January 9, 2020

CrossFit

Performance

5×1 Snatch Balance +2 OHS, Every 75sec

“Nancy”
5 Rounds For Time of:
400m Run
15 Overhead Squats, 95#/65#

Intermediate

5×1 Snatch Balance +2 OHS, Every 75sec

5 Rounds For Time of:
400m Run
15 Overhead Squats, 75#/45#

Fitness

Every 1:15 complete:
3 Overhead Squats + Plank Hold for remaining time

5 Rounds For Time of:
300m Run
15 Overhead Squats, 45#/25#

Resolution Burn

AMRAP in 30min of:
400m Run
30 Plate Overhead Lunges, 35#/25#
20 Russian KB Swings, 53#/35#
10 Burpees to Plate (jump to plate after burpee)

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

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