Thursday, January 7, 2021

Performance

EMOM for 8min:

1 Snatch Pull + 1 Hang Power Snatch

For Time:

50-40-30-20-10
Double-Unders
5-4-3-2-1
Power Snatch, 155#/105#

then,

1 mile Run

Intermediate

EMOM for 8min: 

1 Snatch Pull + 1 Hang Power Snatch

For Time:

30-25-20-15-10
Double-Unders
5-4-3-2-1
Power Snatch, 115#/85#

then,

1 mile Run

Fitness

AMRAP in 8min:
3 Hang Power Snatch
15 Weighted Glute Bridge

For Time:

100-80-60-40-20
Jump Rope
10-8-6-4-2
Hang Power Snatch, 65/45#

then,

800m Run

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