Thursday, January 6, 2022

Performance

Every 3 min for 3 sets:
7 Bulgarian Split Squat, each leg
14 DB Hip Thrust

Every 5min x 4 Round, each for time:
400m Run
20 GHD Sit-Ups
20 Pistols

Intermediate

Every 3 min for 3 sets:
7 Bulgarian Split Squat, each leg
14 DB Hip Thrust

Every 5min x 4 Round, each for time:
400m Run
20 GHD Sit-Ups to Parallel
20 Assisted Pistols

Fitness

Every 3 min for 3 sets:
7 Bulgarian Split Squat, each leg
14 DB Hip Thrust

Every 5min x 4 Round, each for time:
300m Run
20 Straight Leg Weighted Sit Ups, 15#/10#
20 Narrow Stance Goblet Squats, 35#/26#

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