Thursday, January 5, 2017

Congratulations Ana on completing your Fundamentals with Coach Aaron . We are super excited to have you join our classes and our amazing community. RCFers you know the drill! Make sure to say hi and introduce yourselves.

Performance

A.   5×1 150’ Prowler Push + 3 Power Cleans @ 70% + 200m Run with Med Ball (30#/20#), every 4min

B.    AMRAP in 12min of, reps of 3-6-9-12-15
Strict HSPU
GHD Sit-Ups

Fitness

A.   5×1 150’ Prowler Push + 3 Hang Power Cleans + 200m Run, every 4min

B.    AMRAP in 12min of:
Push-Ups
Sit-Ups (x2)

FitCamp

4 Rounds For Time of:
100 Single-Unders
35 Sit-Ups, 25# plate
15 Push-Ups

B. AMRAP in 14min of:
15 Russian KB Swings
15 Goblet Squats
15 KB SDHP
Rest 1min

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

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