Thursday, January 30, 2020

CrossFit

Performance

3x1min Weighted Plank, 45#/25# + 1min Rest

5 Cycles of

AMRAP in 4min of:
50 Double Unders
25 Wall Balls, 20#/14#
25 Weighted Sit-Ups, 25#/15#

Rest 1min

Intermediate

3x1min Weighted Plank, 25#/15# + 1min Rest

5 Cycles of

AMRAP in 4min of:
25 Double Unders
25 Wall Balls, 14#/10#
25 Weighted Sit-Ups, 15#/10#

Rest 1min

Fitness

3x1min Plank + 1min Rest

5 Cycles of

AMRAP in 4min of:
50 Single Unders
15 Wall Balls, 14#/10#
25 Sit-Ups

Rest 1min

Resolution Burn

AMRAP in 30min of:
30 Box Jumps, 24″/20″
30 Goblet Squats, 35#/26#
30cal Row

*Every 5min complete: 30 Mountain Climbers*

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

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