Resolution CrossFit

Thursday, January 3, 2019

Performance
.
“Grace”
For Time:
30 Clean and Jerks, 135#/95#
.
Rest 3min
.
“Annie”
50-40-30-20-10
Double-Unders
Sit-Ups
.
Intermediate
.
Grace”
For Time:
30 Clean and Jerks, 135#/95#
.
Rest 3min
.
“Annie”
50-40-30-20-10
Double-Unders
Sit-Ups
.
Fitness
.
5 Rounds For Time of:
15 DB Power Clean and Press, 35#/20#
30 Sit-Ups
50 Single-Unders
.
FitCamp
.
E3MOM for 15min:
300m Run (5 sets)
.
AMRAP in 10min of:
20 Russian KB Swings, 44#/26#
10 Burpee Box Jumps, 24”/20”

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