Thursday, January 24, 2019

Performance
.
EMOM for 12min of:
45sec Hollow to Superman Hold
12/10cal Assault Bike
7/5 Muscle Ups
.
AMRAP in 12min, Reps of
3-6-9-12-15….
Power Cleans, 165#/115#
Toes To Bar
.
Intermediate
.
EMOM for 12min of:
45sec Hollow to Superman Hold
10/8 Assault Bike
12 Ring Dips
.
AMRAP in 12min, Reps of
3-6-9-12-15….
Power Cleans, 135#/95#
Toes To Bar
.
Fitness
.
EMOM for 12min of:
45sec Hollow to Superman Hold
10/8 Assault Bike
12 Parallete Dips
.
AMRAP in 12min, Reps of
3-6-9-12-15….
Power Cleans, 95#/65#
Leg Raises
.
FitCamp
.
5 Cycles of:
.
AMRAP in 4min of:
400m Run
15 DB Push Press, 35#/20#
ME Burpees
.
Rest 2min

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