Thursday, January 2, 2019

CrossFit

Performance

EMOM for 8min:
1 Clean

For Time:
Reps of 50-40-30-20-10
Wall Balls
Double-Unders

*Between each round, complete:

5-4-3-2-1 Cleans, 225#/155#

Intermediate

EMOM for 8min:
1 Clean

For Time:
Reps of 50-40-30-20-10
Wall Balls, 14#/10#
Double-Unders

*Between each round, complete:

5-4-3-2-1 Cleans, 185#/125#

Fitness

AMRAP in 8min of:
2 Hang Power Cleans + 150m Run

For Time:
Reps of 30-25-20-15-10
Wall Balls, 10#/4#
Single-Unders x2

*Between each round, complete:

5 Power Cleans, 115##/75#

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