Thursday, January 14, 2021

Performance

12min to build to 1RM Snatch

4 Cycles of, AMRAP in 3min of:
10 OHS, 135#/95#
15/12cal Ski
ME Ring Muscle Ups

Rest 1min

Intermediate

12min to build to 1RM Snatch
*optional – add your favorite core exercise and monostructural modality for a 12 min EMOM

4 Cycles of, AMRAP in 3min of:
10 OHS, 95#/65#
15/12cal Ski
ME Ring Dips
Rest 1min

Fitness

12min to build to 1RM Snatch

4 Cycles of, AMRAP in 3min of:
10 OHS, 45#/25#
12/10 cal Ski
ME Box Dips
Rest 1min

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