Thursday, January 10, 2019

Performance
.
EMOM for 10min, alt between:
5 Shoulder Press
ME Handstand Walk
.
5 Rounds For Time of:
9 Single Arm DB PP, 50#/35#
18 GHD Sit Ups
36 Double Unders
.
Intermediate
.
EMOM for 10min, alt between:
5 Shoulder Press
30sec Handstand Hold Shoulder Taps
.
5 Rounds For Time of:
9 Single Arm DB PP, 35#/20#
18 GHD Sit Ups
36 Double Unders
.
Fitness
.
EMOM for 10min, alt between:
5 Shoulder Press
45sec Tall Plank Shoulder Taps
.
5 Rounds For Time of:
10 Single Arm DB PP, 20#/10#
25 Sit-Ups
50 Single Unders
.
FitCamp
.
5 Cycles of:
AMRAP in 5min:
18/16cals Assault Bike
18 Overhead Lunges, 45#/25# (in place)
ME Rinng Rows
Rest 1min
.

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