Thursday, February 9, 2017

Performance

A. 6×1 power clean + 1 squat clean, every 90sec

B. OPEN workout 11.5
AMRAP in 20min of:
5 power cleans, 145/100#
10 toes to bar
15 wall balls, 20/14#

Fitness

A. 6×1 power clean + 1 squat clean, every 90sec

B. AMRAP in 20min of:
5 power cleans, 95/65#
10 Leg raises
15 wall balls

FitCamp

For time:

1 mile run
Then,

Four rounds of:
25 Med ball cleans
30 mountain climbers

Then,
1 mile run

A TRAINING EXPERIENCE LIKE NO OTHER

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