Thursday, February 6, 2020

CrossFit

Performance

Every 2min for 10min, alt between:
6 Strict Press
150′ Farmer Carry

AMRAP in 10min of:
10 Single Arm Thrusters, 50#/35#, ea arm
10 Toes to Bar

Intermediate

Every 2min for 10min, alt between:
6 Strict Press
150′ Farmer Carry

AMRAP in 10min of:
10 Shoulder to Overhead, 115#/75#
10 Toes to Parallel

Fitness

AMRAP in 10min of:
6 Strict Press
150′ Farmer Carry
20 Tall Plank Shoulder Taps

AMRAP in 10min of:
10 Shoulder to Overhead, 75#/45#
10 Knees to Chest

Resolution Burn

EMOM for 30min, alt between:
45sec Lunges, alt legs
45sec Russian Twists
45sec Step Ups
45sec Tall Plank with Shoulder Taps
45sec DB Single Leg RDL, alt legs
45sec Straight Leg Sit-Ups

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

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