Thursday, February 28, 2019

Performance
.
5×5 Back Squat, every 1:30min
.
4 Rounds For Time of:
4/3 Muscle Ups
12 Back Rack Reverse Lunge Steps, 115#/75#
24 GHD Sit-Ups
.
Intermediate
.
5×5 Back Squat, every 1:30min
.
4 Rounds For Time of:
12 Ring Dips
12 Back Rack Reverse Lunge Steps, 75#/55#
24 Parallel GHD Sit-Ups
.
Fitness
.
5×5 Back Squat + 20 DB Weighted Glute Bridges , every 1:30min
.
4 Rounds For Time of:
12 Parallete Dips
12 DB Lunges, 20#/10#
24 Sit-Ups

A TRAINING EXPERIENCE LIKE NO OTHER

Grab your free session at Resolution CrossFit today!

Get Started