Thursday, February 21, 2019

Performance
.
Every 4min for 16min (4 sets):
16/14cal Assault Bike
12 BW Back Squats
.
AMRAP in 7min of:
7 Strict HSPU
14 Front Rack Lunges, 125#/85#
.
Intermediate
.
Every 4min for 16min (4 sets):
16/14cal Assault Bike
12 ¾ BW Back Squats
.
AMRAP in 7min of:
7 HSPU
14 Front Rack Lunges, 95#/65#
.
Fitness
.
AMRAP in 16min of:
14/12 cal Assault Bike
12 Back Squats
.
AMRAP in 7min of:
7 Strict DB Shoulder Press
14 DB Lunges, 35#/20#

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