Thursday, February 18, 2021

Performance

5 Rounds For Time of:
400m Run
30 Air Squats
20 Hip Extensions
10 Turkish Get-Ups, 50#/35#

Intermediate

5 Rounds For Time of:
400m Run
30 Air Squats
20 Hip Extensions
10 Turkish Get-Ups, 35#/26#

Fitness

5 Rounds For Time of:
400m Run
30 Air Squats
20 Hip Extensions
10 Turkish Get-Ups, 50#/35#

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