Thursday, February 11, 2021

Performance

EMOM for 5 sets, alternate between:
5 Bench Press
12 Bent Over Rows, single arm, each side

AMRAP in 12min of:
12 Shoulder to Overhead, 155#/105#
21 Push Ups
12/10cal Ski Erg
21 Burpees

Intermediate

EMOM for 5 sets, alternate between:
5 Bench Press
12 Bent Over Rows, single arm, each side

AMRAP in 12min of:
12 Shoulder to Overhead, 115#/75#
21 Push Ups
12/10cal Ski Erg
21 Burpees

Fitness

EMOM for 5 sets, alternate between:
5 Bench Press
12 Bent Over Rows, single arm, each side

AMRAP in 12min of:
12 Shoulder to Overhead, 65#/45#
12 Push Ups
12/10cal Ski Erg
12 Burpees