Thursday, February 1, 2018

Performance
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A.E2MOM for 20 min
10 cal assault bike
10 burpees
.
B.1 rep max deadlift
.
Fitness
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A.E2MOM for 20 min
8 cal assault bike
8 burpees
.
B.1 rep max deadlift
.
FitCamp
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A.AMRAP in 24 min
1st min – 10 Kettlebell Swings
2nd min – 10 cal row
3rd min – 12 DB thrusters
4th min – 20 AbMat sit ups
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B.Mobility
2 min saddle pose
1 min puppy dog
1 min twisted cross, right side
1 min twisted cross, left side
2 min saddle pose

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