Thursday, December 31, 2020

Performance

5×1 Snatch Pull + 1 Hang Snatch, every 75sec

AMRAP in 12min of:
12 Overhead Squats, 115#/75#
31 Double-Unders
12 Bar Facing Burpees
31 Double-Unders

*immediately following AMRAP, cash out for time:

Row/Ski 2020 meters

Intermediate

5×1 Snatch Pull + 1 Hang Snatch, every 90sec

AMRAP in 12min of:
12 Overhead Squats, 75#/55#
31 Double-Unders
12 Bar Facing Burpees
31 Double-Unders

*immediately following AMRAP, cash out for time:

Row/Ski 2020 meters

Fitness

5×1 Snatch Pull + 1 Hang Power Snatch + 45sec Hollow/Deadbug, every 90sec

AMRAP in 12min of:
12 Overhead Squats,45#/35#
31 Single Unders
12 Burpees
31 Single-Unders

*immediately following AMRAP, cash out for time:

Row/Ski 2020 meters

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