Thursday, December 26, 2019

CrossFit

Performance

Jerk 3-2-2-1-1-1, every 75sec, goal is to work to a heavy Single

3 Rounds For Time of:
600m Run
30 Push Ups
15 Shoulder to Overhead, 185#/125#

Intermediate

Jerk 3-2-2-1-1-1, every 75sec, goal is to work to a heavy Single

3 Rounds For Time of:
600m Run
30 Push Ups
15 Shoulder to Overhead, 155#/105#

Fitness

Every 75sec, complete:
5 Jerks + 30 Weighted Glute Bridges

3 Rounds For Time of:
400m Run
30 Push Ups
15 Shoulder to Overhead, 95#/65#

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