Thursday, December 20, 2018

Performance
.
E2:30MOM x 4 sets:
3 Pos Snatch (floor knees hip)
10 Devil’s Press
.
AMRAP in 10min Reps of:
3-6-9-12-15….
Box Jumps, 24”/20”
Overhead Squats, 95#/65#
.
Intermediate
.
E2:30MOM x 4 sets:
3 Pos Snatch (floor knees hip)
10 Devil’s Press
.
AMRAP in 10min Reps of:
3-6-9-12-15….
Box Jumps, 24”/20”
Overhead Squats, 75#/55#
.
Fitness
.
AMRAP in 10min of:
3 Power Snatches
10 Devils Press
150m Run
.
AMRAP in 10min Reps of:
3-6-9-12-15….
Step Ups, 20”/16”
Overhead Squats, 45#/35#
.
FitCamp
.
3min each Tabata :
Mountain Climbers
Talk Plank Shoulder Taps
.
10 Rounds For Time of:
10 cal Assault Bike
10 weighted Hip Extension
10 Plate Ground to Overhead

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