Thursday, December 16, 2021

Performance

EMOM for 10min, alternate between:
3 Front Squat
150′ Farmer Carry

5 Rounds For Time of:
400m Run
20 Goblet Squats, 70#/53#
20 Russian KB Swings, 70#/53#

Intermediate

EMOM for 10min, alternate between:
3 Front Squat
150′ Farmer Carry

5 Rounds For Time of:
400m Run
20 Goblet Squats, 53#/35#
20 Russian KB Swings, 53#/35#

Fitness

EMOM for 10min, alternate between:
3 Front Squat
150′ Farmer Carry

5 Rounds For Time of:
300m Run
15 Goblet Squats, 35#/26#
15 Russian KB Swings, 35#/26#

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